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Best List of Foods That Help to Lower Cholesterol Naturally & High cholesterol Diet Menu

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If you’re worried about getting a handle on your high cholesterol level, or maintaining your current healthy levels, it’s natural to think about which foods you should ban from your diet once and for all. Making small changes to your diet can help to reduce your cholesterol along with the right nutrients. Here is a list of foods that help to lower cholesterol that are proven to be effective and keep you healthy.

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  • Porridge
  • Oatbran
  • Oat breakfast cereals
  • Bread made with 50% oat flour or oat bran
  • Oatcakes
  • Pearl barley
  • Baked beans
  • Adzuki beans, black beans, black-eyed peas, butter beans, cannellini beans, chickpeas, edamame beans, kidney beans, lima beans, mung beans, navy beans, pinto beans, split peas, white beans
  • Red lentils, green lentils
  • Vegetables rich in soluble fibre such as okra, aubergine, citrus fruits, turnip, sweet potato and mango
  • Unsalted soya nuts (also called roasted edamame beans)
  • Soya alternative to milk
  • Soya alternative to yoghurt
  • Soya mince/chunks
  • Tofu
  • Almonds, pistachios, walnuts, pecans, cashews, peanuts

 

 High cholesterol Diet Menu

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Written by Shahzad

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