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    8 Best Fitness For Nursing Mothers & What To Eat When Nursing

    At one time it was thought that mothers should not breastfeed immediately after exercising due to changes in the mothers’ milk, but now we know that exercise does not change the composition of breast milk. Exercise for Nursing Mothers A nursing mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of […] More

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    6 Best Power Foods That May Help Save Your Memory

    We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time’s effects on your mind. Power Foods for Memory The best menu for boosting memory and brain function encourages good blood flow to the brain much like what you’d eat to nourish and protect your […] More

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    Best Tips For Nutrition and Fitness for the Whole Family

    You may associate Nutrition and Fitness with boredom and too much hard work. Although it’s hard work sometimes to stay fit, you don’t have to be bored. Being healthy and active is easy when you gather your loved ones and do it together. Nutrition and Fitness for the Whole Family There are hundreds of ideas […] More