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    Best Tips To Manage Emotional Eating & Eating To Feed A Feeling..

    Current research suggests that certain individual factors may increase one’s likelihood of using emotional eating as a coping strategy. The inadequate affect regulation theory posits that individuals engage in emotional eating because they believe overeating alleviates negative feelings.[1] Escape theory builds upon inadequate affect regulation theory by suggesting that people not only overeat to cope […] More

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    Best Fitness For Nursing Mother’s & What To Eat When Nursing

    Exercise for Nursing Mothers in General At one time it was thought that mothers should not breastfeed immediately after exercising due to changes in the mothers’ milk, but now we know that exercise does not change the composition of breast milk. A nursing mother produces 23 to 27 ounces of milk per day, containing 330 […] More

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    Best List of Foods That Help to Lower Cholesterol Naturally & High cholesterol Diet Menu

    If you’re worried about getting a handle on your high cholesterol level, or maintaining your current healthy levels, it’s natural to think about which foods you should ban from your diet once and for all. Making small changes to your diet can help to reduce your cholesterol along with the right nutrients. Here is a […] More

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    Best Power Foods That May Help Save Your Memory…

    We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time’s effects on your mind. .The best menu for boosting memory and brain function encourages good blood flow to the brain much like what you’d eat to nourish and protect your heart. A recent study […] More