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    Best Tips To Manage Emotional Eating & Eating To Feed A Feeling..

    Current research suggests that certain individual factors may increase one’s likelihood of using emotional eating as a coping strategy. The inadequate affect regulation theory posits that individuals engage in emotional eating because they believe overeating alleviates negative feelings. Eating in Stress Escape theory builds upon inadequate affect regulation theory by suggesting that people not only […] More

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    8 Best Fitness For Nursing Mothers & What To Eat When Nursing

    At one time it was thought that mothers should not breastfeed immediately after exercising due to changes in the mothers’ milk, but now we know that exercise does not change the composition of breast milk. Exercise for Nursing Mothers A nursing mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of […] More

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    6 Best Power Foods That May Help Save Your Memory

    We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time’s effects on your mind. Power Foods for Memory The best menu for boosting memory and brain function encourages good blood flow to the brain much like what you’d eat to nourish and protect your […] More