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  • Acai Berry
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    Best Tips Acai Berry Diet Weight Loss

    The acai berry, like other similar berries, has been found to have certain health benefits. “At least a dozen articles in the conventional medical literature talk about the valuable effects of the berry,” says Valencia Porter, MD, director of women’s health at the Chopra Center in Carlsbad, Calif.The acai berry contains antioxidants, substances that fight […] More

  • www.nuttritionlines.com EATING
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    Best Tips To Manage Emotional Eating & Eating To Feed A Feeling..

    Current research suggests that certain individual factors may increase one’s likelihood of using emotional eating as a coping strategy. The inadequate affect regulation theory posits that individuals engage in emotional eating because they believe overeating alleviates negative feelings.[1] Escape theory builds upon inadequate affect regulation theory by suggesting that people not only overeat to cope […] More