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    Best Scientifically Established Health Benefits Of Good Chocolate

    The latest research backs up claims that chocolate has cardiovascular benefits: In a 9-year Swedish study of more than 31,000 women, those who ate one or two servings of dark chocolate each week cut their risk for heart failure by as much as a third.r Superfoods don’t just come from your supermarket’s produce aisle. Benefits […] More

  • Acai Berry Diet Weight Loss
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    Best Tips Acai Berry Diet Weight Loss

    The Acai Berry Diet, like other similar berries, has been found to have certain health benefits. “At least a dozen articles in the conventional medical literature talk about the valuable effects of the berry,” says Valencia Porter, MD, director of women’s health at the Chopra Center in Carlsbad, Calif. Weight Loss The acai berry contains […] More

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    Best Tips To Manage Emotional Eating & Eating To Feed A Feeling..

    Current research suggests that certain individual factors may increase one’s likelihood of using emotional eating as a coping strategy. The inadequate affect regulation theory posits that individuals engage in emotional eating because they believe overeating alleviates negative feelings. Eating in Stress Escape theory builds upon inadequate affect regulation theory by suggesting that people not only […] More

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    6 Best Power Foods That May Help Save Your Memory

    We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time’s effects on your mind. Power Foods for Memory The best menu for boosting memory and brain function encourages good blood flow to the brain much like what you’d eat to nourish and protect your […] More