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  • Acai Berry
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    Best Tips Acai Berry Diet Weight Loss

    The acai berry, like other similar berries, has been found to have certain health benefits. “At least a dozen articles in the conventional medical literature talk about the valuable effects of the berry,” says Valencia Porter, MD, director of women’s health at the Chopra Center in Carlsbad, Calif.The acai berry contains antioxidants, substances that fight […] More

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    Best Tips To Manage Emotional Eating & Eating To Feed A Feeling..

    Current research suggests that certain individual factors may increase one’s likelihood of using emotional eating as a coping strategy. The inadequate affect regulation theory posits that individuals engage in emotional eating because they believe overeating alleviates negative feelings.[1] Escape theory builds upon inadequate affect regulation theory by suggesting that people not only overeat to cope […] More

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    Best List of Foods That Help to Lower Cholesterol Naturally & High cholesterol Diet Menu

    If you’re worried about getting a handle on your high cholesterol level, or maintaining your current healthy levels, it’s natural to think about which foods you should ban from your diet once and for all. Making small changes to your diet can help to reduce your cholesterol along with the right nutrients. Here is a […] More

  • brain food
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    Best Power Foods That May Help Save Your Memory…

    We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time’s effects on your mind. .The best menu for boosting memory and brain function encourages good blood flow to the brain much like what you’d eat to nourish and protect your heart. A recent study […] More