Best List of Foods That Help to Lower Cholesterol Naturally & High cholesterol Diet Menu

Help to Lower Cholesterol Naturally

If you’re worried about getting a handle on your high cholesterol level or maintaining your current healthy levels, it’s natural to think about which foods you should ban from your diet once and for all. Making small changes to your diet can help to reduce your cholesterol along with the right nutrients. Here is a list of foods that help to lower cholesterol that is proven to be effective and keep you healthy.

Porridge
Oatbran
Oat breakfast cereals
Bread made with 50% oat flour or oat bran
Oatcakes
Pearl barley
Baked beans
Adzuki beans, black beans, black-eyed peas, butter beans, cannellini beans, chickpeas, edamame beans, kidney beans, lima beans, mung beans, navy beans, pinto beans, split peas, white beans
Red lentils, green lentils
Vegetables rich in soluble fiber such as okra, aubergine, citrus fruits, turnip, sweet potato, and mango
Unsalted soya nuts (also called roasted edamame beans)
Soya alternative to milk
Soya alternative to yogurt
Soya mince/chunks
Tofu
Almonds, pistachios, walnuts, pecans, cashews, peanuts