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  • foof for skin


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    Best Healthy Foods For Your Skin & How Nutrition Affects Your Beauty

    Food is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver.eating the right foods can also improve the quality of your skin. “You can look at food as the raw materials for a factory,” says a naturopathic doctor based in Mississauga, Ont. […] More

  • Healthy diet pregnency


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    Goals for Healthy Eating When Pregnant & Sample Daily Menu

    Almost all pregnant women need to get more protein, more of certain vitamins and minerals and more calories.If there’s room for improvement in your diet, eating highly nutritious meals is one of the best things you can do for your baby’s health.t may be hard to get the recommended amount of folic acid from diet alone. […] More

  • Paleo Diet

    Best Health Benefits of a Paleo Diet & Building A Healthy Paleo Diet Guidelines

    The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic.Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals.Fruits and vegetables are rich in antioxidants, vitamins, minerals […] More

  • Acai Berry

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    Best Tips Acai Berry Diet Weight Loss

    The acai berry, like other similar berries, has been found to have certain health benefits. “At least a dozen articles in the conventional medical literature talk about the valuable effects of the berry,” says Valencia Porter, MD, director of women’s health at the Chopra Center in Carlsbad, Calif.The acai berry contains antioxidants, substances that fight […] More

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    Best Tips To Manage Emotional Eating & Eating To Feed A Feeling..

    Current research suggests that certain individual factors may increase one’s likelihood of using emotional eating as a coping strategy. The inadequate affect regulation theory posits that individuals engage in emotional eating because they believe overeating alleviates negative feelings.[1] Escape theory builds upon inadequate affect regulation theory by suggesting that people not only overeat to cope […] More

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    Best Power Foods That May Help Save Your Memory…

    We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time’s effects on your mind. .The best menu for boosting memory and brain function encourages good blood flow to the brain much like what you’d eat to nourish and protect your heart. A recent study […] More

  • Nutrition fitness
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    Best Tips For Nutrition and Fitness for the Whole Family

    You may associate fitness with boredom and too much hard work. Although it’s hard work sometimes to stay fit, you don’t have to be bored. Being healthy and active is easy when you gather your loved ones and do it together. There are hundreds of ideas that involve the family including fitness and exercise as […] More

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    Best Balanced Nutrition For Fitness

    A healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.Fruit and […] More