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Best Tips To Manage Emotional Eating & Eating To Feed A Feeling..

Current research suggests that certain individual factors may increase one’s likelihood of using emotional eating as a coping strategy. The inadequate affect regulation theory posits that individuals engage in emotional eating because they believe overeating alleviates negative feelings.

Eating in Stress

Escape theory builds upon inadequate affect regulation theory by suggesting that people not only overeat to cope with negative emotions, but they find that overeating diverts their attention away from stimuli that are threatening self-esteem to focus on pleasurable stimuli like food.

Emotional Eating

Restraint theory suggests that overeating as a result of negative emotions occurs among individuals who already restrain their eating. While these individuals typically limit what they eat, when they are faced with negative emotions they cope by engaging in again & again eating.

Restraint theory supports the idea that individuals with other eating disorders are more likely to engage in emotional eating. Together these three theories suggest that an individual’s aversion to negative emotions, particularly negative feelings that arise in response to a threat to the ego or intense self-awareness, increases the propensity for the individual to utilize emotional eating as a means of coping with this aversion.

Not Hungry?

Emotional eating is the tendency of its sufferers to respond to stress by eating, even when not hungry, often high-calorie or high-carbohydrate foods that have minimal nutritional value.

Emotional Eating

motional eating is responding to stress by eating high-carbohydrate, high-calorie foods with low nutritional value. The quantity of food that is consumed is the primary difference between emotional eating and binge eating. Like most emotional symptoms, emotional eating is thought to result from a number of factors rather than a single cause. There are a number of potential warning signs for emotional eating. Health professionals assess emotional eating by screening for physical and mental health issues.

Food for Thought

Eating only when you’re hungry makes sense on an intellectual level but, emotionally, food often represents more than just a mixture of inanimate ingredients. For many of us, food is a reward for doing something good, comfort when we’re feeling bad, or even something to do when we’re bored. People often turn to food when they feel:

Overfeeding Emotions

“We all eat for emotional reasons sometimes,” says Jakubczak, who has talked to college students at the University of Maryland about emotional eating.

When eating becomes the only or main strategy a person uses to manage emotions, explains Jakubczak, then problems arise — especially if the foods a person is choosing to eat to satisfy emotions aren’t exactly healthy.

Written by Shahzad

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