Healthy Foods For Your Skin Food is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. eating the right foods can also improve the quality of your skin. “You can look at food as the raw materials for a factory,” says […] More
Goals for Healthy Eating During Pregnancy Almost all pregnant women need to get more protein, more certain vitamins and minerals, and more calories. If there’s room for improvement in your diet, eating highly nutritious meals is one of the best things you can do for your baby’s health.t may be hard to get the recommended […] More
The Paleo Diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic. Lean proteins support strong muscles, healthy bones, and optimal immune function. Health Benefits of a Paleo Diet Protein also makes you feel satisfied between meals. […] More
Benefits Of Grapefruit Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter. Vitamin C also prevents the free radical damage […] More
The latest research backs up claims that chocolate has cardiovascular benefits: In a 9-year Swedish study of more than 31,000 women, those who ate one or two servings of dark chocolate each week cut their risk for heart failure by as much as a third.r Superfoods don’t just come from your supermarket’s produce aisle. Benefits […] More
The Acai Berry Diet, like other similar berries, has been found to have certain health benefits. “At least a dozen articles in the conventional medical literature talk about the valuable effects of the berry,” says Valencia Porter, MD, director of women’s health at the Chopra Center in Carlsbad, Calif. Weight Loss The acai berry contains […] More
Individuals that regularly perform a weight training exercise routine or any other form of strenuous exercise place a higher level of stress on their entire body. Weight Training Nutrients Exercising aggressively requires that the human body utilize additional nutrients to support such a high level of effort. While regularly exercising is an excellent activity that […] More
Iron Rich Foods Iron’s as important for your health as many other nutrients you might be aware of like protein, fiber, and Vitamin C. Iron is a mineral responsible for many things in the body – everything from carrying oxygen to our lungs, to aiding in metabolic function, and a host of enzymatic processes our […] More
Current research suggests that certain individual factors may increase one’s likelihood of using emotional eating as a coping strategy. The inadequate affect regulation theory posits that individuals engage in emotional eating because they believe overeating alleviates negative feelings. Eating in Stress Escape theory builds upon inadequate affect regulation theory by suggesting that people not only […] More
At one time it was thought that mothers should not breastfeed immediately after exercising due to changes in the mothers’ milk, but now we know that exercise does not change the composition of breast milk. Exercise for Nursing Mothers A nursing mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of […] More
When you were young, your mom probably told you to fruit for Weight Loss. Although she might have been more interested in keeping you healthy fruit has zero cholesterol, serves as a good source of heart-healthy fiber, and contains phytochemicals that reduce blood pressure and the risk of cancer and type 2 diabetes—boosting your fruit […] More
Supplement Suggestions & Sample Diet Plans You need to establish your baseline amounts of protein, carbohydrates, and fats per pound of body weight. While I don’t think that you need to be 100% right every time, you do need to stick to these recommendations or else you’ll be in big trouble. Supplement Suggestions I did […] More
Fast with great ease can be achieved by following fad diets. However, what is the use of such weight loss if you regain weight after discontinuing the diet. Since childhood, we have learned that slow and steady wins the race. Weight Loss Treatments Likewise, if you choose to lose weight slowly without following crash diets, […] More
This is one stage that I know can be very nerve-wracking and scary for many parents. One of the most important things to remember is that there is no gold standard “right way” of starting a baby on solid foods. Solid Food Charts For Babies I have compiled solid food charts to help you have […] More
Help to Lower Cholesterol Naturally If you’re worried about getting a handle on your high cholesterol level or maintaining your current healthy levels, it’s natural to think about which foods you should ban from your diet once and for all. Making small changes to your diet can help to reduce your cholesterol along with the […] More